Monthly Archives: December 2013

Chicken and sausage crock pot gumbo


a fairly simple but oh so good gumbo,great for a cold winters night (or any time)

1 Lb boneless skinless chicken thighs cubed
12 oz Andouille sausage sliced
14 oz can diced tomatoes
14 oz can chicken broth
1 large green pepper seeded and chopped
1 large onion chopped
2 stalks celery chopped
1 Lb frozen sliced okra
1/4 cup flour
1/4 cup + 1Tbsp oil
3 Tbsp cajun seasoning (I use penzys)

heat 1 Tbsp oil in a large skillet. add the chicken and brown. pour the chicken into the crock pot
add the 1/4 cup oil and the flour to the skillet. cook over medium heat,stirring constantly until its the color of peanut butter. add the green pepper,celery and onion. cook over medium heat until softened (about 7 minutes. add the tomatoes,chicken broth and cajun seasoning. bring to a boil. pour into the crock pot. stir in the okra and the sausage

cook using the high heat setting for 4 hours

serve with rice and hot sauce on the side