Category Archives: vegetable

Eggplant and tomatoes with feta


1 Large eggplant peeled and cubed
1 lb roma tomatoes roughly chopped
1/2 cup crumbled feta
2 Tbsp balsamic vinegar
6 Tbsp olive oil
1 Tbsp italian seasoning

In  small bowl mix the vinegar,oil and italian seasoning
mix the eggplant and the tomatoes in a baking dish
stir in the vinagrette
bake at 450 for 40 minutes
stir in the feta and serve

If you wish you can grill this in a foil pan instead of baking



Mexican style corn


a mexican inspired corn side dish,very quick and easy

1 lb frozen corn
2 poblano peppers,seeds removed and diced
1 red onion diced
1 tsp minced garlic (2 cloves)
juice of 2 limes

in a large skillet heat some oil
add the peppers and onion and saute,over medium high heat stiring occasionally 6 minutes
add the corn and garlic and continue to sautee 5 minutes until heated thru
stir in the lime juice and serve

Beet and Kohlrabi latkes


a different,lo carb take on potato latkes

2 medium beets,peeled
1 kohlrabi peeled
1 medium onion
1 egg beaten
3 Tbsp flour
3 Tbsp oil

grate the beets,kohlrabi and onion together using a medium grater
place in a strainer and squeeze out the excess liquid
stir in the egg and flour and mix well

Heat the oil a skillet over medium high heat until a drop of water sizzles
scoop about 1/3 cup of the beet mixture into the skillet and press down with  a spatula to form each latke

cook over medium high heat 5-7 minutes. flip and saute 5-7 minutes on the other side

serves 2-4